Tag: low-carb

DIY High-Fat Dehydrated Dinners for Backpack Hunting

After going through all the work to become fat-adapted for my sheep hunt, I couldn’t find premade backpacking meals that were high enough in fat and lower-carbs.  made my own DIY High-Fat Dehydrated Backpacking Dinner. (Here is a Round-Up of all the food I… Continue Reading “DIY High-Fat Dehydrated Dinners for Backpack Hunting”

Low-Carb Egg Puffs

low-carb egg puffs

Do you like cheese? Do you hate when your blood sugar spikes only to crash again? Are you busy? Want to add some to your diet? If you answered “yes” to any of these Low-Carb Egg Puff are for you! If you would like… Continue Reading “Low-Carb Egg Puffs”

Delta Dall Sheep Hunt 2018

Gina Ciolkosz wtih Dall Sheep

  A LITTLE BACKGROUND ON MY HUNTING BUDDY   Just before I started dating my husband, I was about to join Match.com (I promise this is about hunting!) It was August 2013, I needed a hunting buddy for the upcoming sheep season. I would… Continue Reading “Delta Dall Sheep Hunt 2018”

Triple Cocoa Coconut Fat Bombs

Triple Cocoa Coconut Fat Bombs have become my go-to snack, even my kids love them! I started making them when I first went keto. I’m not full-time keto, but I used it to get fat adapted for my sheep hunt (which I’m totally glad… Continue Reading “Triple Cocoa Coconut Fat Bombs”

3 Reasons to Make Collagen Coconut Milk

DIY Collagen Coconut Milk

For the past few months, I have been making my own coconut milk. I use it in everything from Simple Curries to lattes. Homemade Coconut milk is even built into my Paleo “oatmeal recipe”. After you have made your own and see how easy… Continue Reading “3 Reasons to Make Collagen Coconut Milk”

Advieh Zoodles

Do you make the same 3 things for dinner every night after work? Are you looking to add something a little exotic, but familiar enough that your kids will still eat it? Make Advieh Spaghetti and Zoodles tonight! What is Advieh? Advieh is a… Continue Reading “Advieh Zoodles”

Paleo “Oatmeal”

grain-free hot breakfast

If you’re like me, you miss having your “healthy” bowl of oatmeal in the morning. Well, I have good news for you, this Paleo Oatmeal is just as comforting and a better low-carb alternative to the insulin spiking bowl of sugar you used to… Continue Reading “Paleo “Oatmeal””

A Formula for a Simple Curry

formula for curry

A post in the Open Sky Fitness Podcast Group by Rob Dionne got me thinking. How many recipes do I use to cook most of my dinners? I realized that rather than “recipes,” I have formulas. At least once a week I use A… Continue Reading “A Formula for a Simple Curry”

Crowd-Pleasing Baked Salmon Fajitas

Lately, my go-to salmon meal has been Baked Salmon Fajitas. Mondays are my busiest day, so this sheet pan dinner is perfect. It’s also a crowd-pleaser because you can make it Paleo, Keto, low-carb, gluten-free, or grain-free, or serve it with a flour tortilla.

Life Changing Somalian Inspired Chicken Soup

Somalian Soup

Somalian Inspired Chicken Soup Do you ever stumble upon a recipe that changes the way you think about food?! Somali Soup was one of those recipes for me. I am a huge fan of 177 Milk Street. I actually pay for their content! Which… Continue Reading “Life Changing Somalian Inspired Chicken Soup”