Tag: breakfast
Protein Keto Coffee for the Backpacking and Meal Prep
Since my Delta Dall Sheep Hunt, I have been playing around with my morning cup of fatty coffee, Bulletproof Coffee, if you will. The original Instant Backcountry Bulletproof Coffee did the trick. I wasn’t crazy about the way the MCT powder tasted, but it… Continue Reading “Protein Keto Coffee for the Backpacking and Meal Prep”
High-Fat Keto (ish) Backpack Food Round-UP
I have posted some of the recipes from my Dall Sheep Hunt last year, but I thought a little High-Fat Keto (ish) Backpack Food Round-UP would be helpful. I learned a few things on my hunt, a couple of things I do differently next, found… Continue Reading “High-Fat Keto (ish) Backpack Food Round-UP”
Meal Planning for Beginners: 5 Steps to Healthier Eating
I started meal planning after I had my second kid. It was so much work to take two kids under the age of two, to the grocery store I could only find the energy once a week. So, I started Meal Planning. Besides saving… Continue Reading “Meal Planning for Beginners: 5 Steps to Healthier Eating”
Great Books to Help You Eat Healthier and Live Better
I had a man asked me on Instagram about my education. He was hoping to educate himself on a healthy lifestyle and wanted to know where I had learned about food and cooking. Well, I have a Bachelors of Science in Physiology from the… Continue Reading “Great Books to Help You Eat Healthier and Live Better”
Instant Backcountry Bulletproof Coffee
This is another “non-recipe”. Instant Backcountry Bulletproof Coffee was a big part of my nutrition on my Dall sheep hunt, but it really simple to make, takes up little room in your pack, and delivers calories and coffee while practically weighing nothing. I now keep… Continue Reading “Instant Backcountry Bulletproof Coffee”
Low-Carb Egg Puffs
Do you like cheese? Do you hate when your blood sugar spikes only to crash again? Are you busy? Want to add some to your diet? If you answered “yes” to any of these Low-Carb Egg Puff are for you! If you would like… Continue Reading “Low-Carb Egg Puffs”
3 Reasons to Make Collagen Coconut Milk
For the past few months, I have been making my own coconut milk. I use it in everything from Simple Curries to lattes. Homemade Coconut milk is even built into my Paleo “oatmeal recipe”. After you have made your own and see how easy… Continue Reading “3 Reasons to Make Collagen Coconut Milk”
Paleo “Oatmeal”
If you’re like me, you miss having your “healthy” bowl of oatmeal in the morning. Well, I have good news for you, this Paleo Oatmeal is just as comforting and a better low-carb alternative to the insulin spiking bowl of sugar you used to… Continue Reading “Paleo “Oatmeal””
A Formula for Make-Ahead Healthy Smoothies
Make-ahead smoothies are a healthy way to start your busy morning. I love smoothies, but I found it was taking too much time each morning to get all the ingredients out, make the smoothie, then put everything away. Batch “cooking” smoothies is a great time saver.
About Gina
Gina Shively is a Personal Health Cook and American Council on Exercise (ACE) certified Health Coach located in Anchorage Alaska. Her background includes a Bachelor’s of Science in Physiology from the University of Wyoming. For the past six years, she has lived in Alaska, where she can’t get enough of the active Alaskan lifestyle that for her includes hunting, fishing, hiking, and the occasional weekend race. She loves to cook for people and enjoys the challenge of making healthy food taste delicious. Her family includes two young boys, two packgoats, and a rambunctious Weimaraner, as well as a very patient husband.