Tag: greens
DIY Wild Green Powder
DIY Wild Green Powder is the easiest way to add Wild Edible Plants to your diet! During the last 2 summers, I have been slowly learning about wild edible plants. I decided the easiest way to incorporate them into my diet was DIY Wild… Continue Reading “DIY Wild Green Powder”
Dairy-Free Low-Carb Cauliflower Pizza Crust
I know there are a million recipes for Low-Carb Cauliflower Pizza Crust out there, but I wanted one that was dairy free. Stay with me, I love cheese as much as the next person, but no one feels great after eating a ton of… Continue Reading “Dairy-Free Low-Carb Cauliflower Pizza Crust”
Great Books to Help You Eat Healthier and Live Better
I had a man asked me on Instagram about my education. He was hoping to educate himself on a healthy lifestyle and wanted to know where I had learned about food and cooking. Well, I have a Bachelors of Science in Physiology from the… Continue Reading “Great Books to Help You Eat Healthier and Live Better”
3 Superfoods You Can Add to Almost Every Meal
Healthy eating doesn’t have to be all or nothing. These 3 Superfoods can be added to the healthiest, Instagram worthy meals, or those meals that are less than perfect, you know, the ones you are just happy made it to the table. I would… Continue Reading “3 Superfoods You Can Add to Almost Every Meal”
Pumpkin Spice Paleo Chili
It is Pumpkin Spice Season and I fully embrace it! I’m not talking about some gross oversweetened “coffee”. Pumpkin Spice Paleo Chili, on the other hand, that is what I’m talking about. The warm flavors taste like a cozy sweater feels. In Pumpkin Spice… Continue Reading “Pumpkin Spice Paleo Chili”
A Formula for a Simple Curry
A post in the Open Sky Fitness Podcast Group by Rob Dionne got me thinking. How many recipes do I use to cook most of my dinners? I realized that rather than “recipes,” I have formulas. At least once a week I use A… Continue Reading “A Formula for a Simple Curry”
A Formula for Make-Ahead Healthy Smoothies
Make-ahead smoothies are a healthy way to start your busy morning. I love smoothies, but I found it was taking too much time each morning to get all the ingredients out, make the smoothie, then put everything away. Batch “cooking” smoothies is a great time saver.
About Gina
Gina Shively is a Personal Health Cook and American Council on Exercise (ACE) certified Health Coach located in Anchorage Alaska. Her background includes a Bachelor’s of Science in Physiology from the University of Wyoming. For the past six years, she has lived in Alaska, where she can’t get enough of the active Alaskan lifestyle that for her includes hunting, fishing, hiking, and the occasional weekend race. She loves to cook for people and enjoys the challenge of making healthy food taste delicious. Her family includes two young boys, two packgoats, and a rambunctious Weimaraner, as well as a very patient husband.