Dairy-Free Low-Carb Cauliflower Pizza Crust

I know there are a million recipes for Low-Carb Cauliflower Pizza Crust out there, but I wanted one that was dairy free. Stay with me, I love cheese as much as the next person, but no one feels great after eating a ton of cheese. So here is a recipe for Dairy-Free Low-Carb Cauliflower Pizza Crust. I’ll save the cheese for a topping, where it can get nice and carnalized.

Cauliflower rice for pizza

Tip: Use a cheese grater or by cauliflower already riced if you don’t have a stand mixer or just don’t feel like getting it out that day.

Dairy-Free Low-Carb Cauliflower Pizza Crust 

This Dairy-Free Low-Carb Cauliflower Pizza Crust is yummy, low-carb, and contains cauliflower! Win, win, win! I am still trying to popularize #lowcarbhighveg and this pizza crust will definitely help me.  Cauliflower is an amazing vegetable that is both great for you and mild enough in taste it can be added to almost every meal. In fact, it’s one of the 3 superfoods you can add to almost any meal.


Why Make One Pizza, When You Can Make 2

The recipe makes 2 12-inch Dairy-Free Low-Carb Cauliflower Pizza Crusts, because if you are going through the effort to make one pizza, you might as well make two. This makes great leftovers and often tastes better the next day. Making 2 pizzas also allows you to use different toppings, satisfying the whole family. My favorite toppings are pepperoni and olives, or bacon and pineapple (when I’m not keto), but the sky is the limit!

If you are looking for more low-carb, keto friendly recipes that will save you time and money check out my E-Book 10 Minute Meal Prep!

Low-Carb Pizza Toppings

What you put on your Dairy-free low-carb cauliflower pizza is totally up to you, but here are some ideas to get your creative juices flowing. Tag me on Instagram so I can see what toppings you use!

  • Arugula*
  • Bacon
  • Broccoli
  • Cheese
  • Chicken
  • Chorizo
  • Fresh herbs*
  • Green peppers
  • Gyro Meat
  • Ham
  • Hamburger
  • Mushrooms
  • Olives
  • Onions
  • Pepperoncini
  • Pepperoni
  • Pesto
  • Pineapple
  • Prosciutto
  • Pulled pork
  • Roasted garlic
  • Salami
  • Sardines (don’t knock it till you try it)
  • Sausage
  • Shrimp
  • Spinach*
  • Steak

*Adding something green to any meal, after it is done the cooking, is a great way to aff freshness and nutrition

low-carb keto cauliflower pizza

For Kitchen Essentials, including silicon mats, I use almost every day, check out my Amazon Shop!

Dairy-Free Low-Carb Cauliflower Pizza Crust

A delicious, low-carb way to have your pizza, and eat your veggies too.

Course Main Course
Cuisine American
Keyword almond flour, cauliflower, coconut flour, grain-free, keto, low-carb, paleo, pizza, veggies
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 1 head cauliflower grated, or 1 1/2 lbs cauliflower rice
  • 4 eggs
  • 2 cups almond flour
  • 1/3 cup coconut flour
  • 1/4 cup olive oil or avocado oil
  • 2 teaspoon salt


  1. Mix all ingredients together. A potato masher or your hands are the best tools for this.
  2. Form 2, 12-inch Pizzas on pizza pans (rubbed with oil) or sheet pans lined with silicone mats or parchment paper. The crusts should be about a ¼ inch thick.
  3. Bake at 400℉ for 12-15 minutes, until the crust is slightly golden.
  4. Top with your favorite toppings.
  5. Return to oven until the toppings are warm or cheese is melted. This cooking time will vary depending on the toppings you choose.

Recipe Notes

1-2 Tablespoons of tomato paste make a great sauce without making your pizza soggy. The paste will need to be spread very thinly but will give you the tomato flavor without all the extra moisture.

If you let the pizza cool down some, the crust will hold together better. As Alton Brown says, your patience will be rewarded.

After the pizza has cooled slightly, carefully move to a wire cooling rack with a spatula to prevent the bottom of the crust from becoming soggy.

Give this cauliflower pizza crust a try and let me know what you think!

To see more of my adventures and Paleo-ish/ Mostly Low-carb food, what I am currently cooking, and how I prepare for hunting season, follow me on Instagram or Facebook!

cauliflowe pizza crust

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