Tag: make-ahead

Meal Planning for Beginners: 5 Steps to Healthier Eating

Meal planning template

I started meal planning after I had my second kid. It was so much work to take two kids under the age of two, to the grocery store I could only find the energy once a week. So, I started Meal Planning. Besides saving…

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Healthy Pizza Zoodles for Meal Prep

finishes Pizza Zoodles in meal prep containers

The key to long term Meal Prep success is keeping it simple and fast while having as much flavor and variety of flavors possible. Healthy Pizza Zoodles for Meal Prep is a great recipe to add to your rotation. Here is a Free Meal…

Pumpkin Spice Paleo Chili

Pumpkin Spice Paleo Chili

It is Pumpkin Spice Season and I fully embrace it! I’m not talking about some gross oversweetened “coffee”. Pumpkin Spice Paleo Chili, on the other hand, that is what I’m talking about. The warm flavors taste like a cozy sweater feels. In Pumpkin Spice…

Instant Backcountry Bulletproof Coffee

a cup of Instant bullet proof coffee for the backcountry

This is another “non-recipe”. Instant Backcountry Bulletproof Coffee was a big part of my nutrition on my Dall sheep hunt, but it really simple to make, takes up little room in your pack, and delivers calories and coffee while practically weighing nothing. I now keep…

Super Easy Packable Keto Lunch

packable keto lunch

I have a hard time calling this a recipe, but my Packable Keto Lunch worked so well on my sheep hunt I now keep a stash my fridge. I try to have prep salads for lunch, but sometimes it just doesn’t happen, and I…

DIY High-Fat Dehydrated Dinners for Backpack Hunting

After going through all the work to become fat adapted for my sheep hunt, I couldn’t find premade backpacking meals that were high enough in fat and lower-carbs. So, along with my Triple Cocoa Coconut Fat Bombs, made my own DIY Dehydrated Backpacking Dinner….

Low-Carb Egg Puffs

low-carb egg puffs

Do you like cheese? Do you hate when your blood sugar spikes only to crash again? Are you busy? Want to add some to your diet? If you answered “yes” to any of these Low-Carb Egg Puff are for you! If you would like…

Triple Cocoa Coconut Fat Bombs

Triple Cocoa Coconut Fat Bombs have become my go-to snack, even my kids love them! I started making them when I first went keto. I’m not full-time keto, but I used it to get fat adapted for my sheep hunt (which I’m totally glad…

Slow Cooker Bone Broth- Why Sourcing your Bones Matter

Wild Game Bone Broth   As a hunter and spouse of a hunter, I feel so incredibly lucky to have access to such high-quality meat. You can’t buy better meat. Not only is game meat much more humane than “conventionally farmed meat,” it is…

A Formula for a Simple Curry

formula for curry

A post in the Open Sky Fitness Podcast Group by Rob Dionne got me thinking. How many recipes do I use to cook most of my dinners? I realized that rather than “recipes,” I have formulas. At least once a week I use A…