Tag: nutrition plan

Meal Planning for Beginners: 5 Steps to Healthier Eating

Meal planning template

I started meal planning after I had my second kid. It was so much work to take two kids under the age of two, to the grocery store I could only find the energy once a week. So, I started Meal Planning. Besides saving…

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3 Superfoods You Can Add to Almost Every Meal

3 superfoods you can add to any meal

Healthy eating doesn’t have to be all or nothing. These 3 Superfoods can be added to the healthiest, Instagram worthy meals, or those meals that are less than perfect, you know, the ones you are just happy made it to the table. I would…

DIY High-Fat Dehydrated Dinners for Backpack Hunting

After going through all the work to become fat adapted for my sheep hunt, I couldn’t find premade backpacking meals that were high enough in fat and lower-carbs.  made my own DIY High-Fat Dehydrated Backpacking Dinner. (Here is a Round-Up of all the food…

Why Go Keto for Sheep Hunting

sheep hunting

his Monday, I’m going Keto! This will be the first time I’ve ever tried. I generally eat Paleoish/low-carbish but I’ve never been very strict about it. I’m definitely a believer in the 80/20 rule. So, a Ketosis diet will be a change. I decided to try Keto for sheep hunting because I need all the help I can get in lightening up my pack.

NUTRITION PROGRAM FOR SHEEP HUNTING

Backcountry Nutrition The first time I went sheep hunting, I did not have a nutrition program. I was, however, in it to win it. I carried food for over 20 days. My plan was to stay out until the last day of the season if…