Tag: slow-cooker
5 Ingredient Indian Butter Chicken
To save time and money, lately, I have been obsessed with the idea of 5 ingredient meals. I am not willing to sacrificing nutrition or flavor. Simplified Indian Butter Chicken is my latest creation. Curries are because they are packed with flavor and spices… Continue Reading “5 Ingredient Indian Butter Chicken”
5 Ingredient Low-Carb Paleo Green Chili
When I was a personal health cook, 5 Ingredient Low-Carb Paleo Green Chili was a favorite. I always felt kind of guilty that such an easy dish got so much praise, but they loved it! I love 5 Ingredient Low-Carb Paleo Green Chili because… Continue Reading “5 Ingredient Low-Carb Paleo Green Chili”
Meal Planning for Beginners: 5 Steps to Healthier Eating
I started meal planning after I had my second kid. It was so much work to take two kids under the age of two, to the grocery store I could only find the energy once a week. So, I started Meal Planning. Besides saving… Continue Reading “Meal Planning for Beginners: 5 Steps to Healthier Eating”
Pumpkin Spice Paleo Chili
It is Pumpkin Spice Season and I fully embrace it! I’m not talking about some gross oversweetened “coffee”. Pumpkin Spice Paleo Chili, on the other hand, that is what I’m talking about. The warm flavors taste like a cozy sweater feels. In Pumpkin Spice… Continue Reading “Pumpkin Spice Paleo Chili”
Slow Cooker Bone Broth- Why Sourcing your Bones Matter
Wild Game Bone Broth As a hunter and spouse of a hunter, I feel so incredibly lucky to have access to such high-quality meat. You can’t buy better meat. Not only is game meat much more humane than “conventionally farmed meat,” it is… Continue Reading “Slow Cooker Bone Broth- Why Sourcing your Bones Matter”
A Formula for a Simple Curry
A post in the Open Sky Fitness Podcast Group by Rob Dionne got me thinking. How many recipes do I use to cook most of my dinners? I realized that rather than “recipes,” I have formulas. At least once a week I use A… Continue Reading “A Formula for a Simple Curry”
10 Easy Ways to Get Most from Your Slow-Cooker
Mine is a cherished part of my kitchen, but sometimes meals turn out mushy and flavorless. These 10 tips to get the most out of your slow-cooker will take your game to the next level.
About Gina
Gina Shively is a Personal Health Cook and American Council on Exercise (ACE) certified Health Coach located in Anchorage Alaska. Her background includes a Bachelor’s of Science in Physiology from the University of Wyoming. For the past six years, she has lived in Alaska, where she can’t get enough of the active Alaskan lifestyle that for her includes hunting, fishing, hiking, and the occasional weekend race. She loves to cook for people and enjoys the challenge of making healthy food taste delicious. Her family includes two young boys, two packgoats, and a rambunctious Weimaraner, as well as a very patient husband.