Tag: veggies
5 Ingredient Indian Butter Chicken
To save time and money, lately, I have been obsessed with the idea of 5 ingredient meals. I am not willing to sacrificing nutrition or flavor. Simplified Indian Butter Chicken is my latest creation. Curries are because they are packed with flavor and spices… Continue Reading “5 Ingredient Indian Butter Chicken”
DIY Wild Green Powder
DIY Wild Green Powder is the easiest way to add Wild Edible Plants to your diet! During the last 2 summers, I have been slowly learning about wild edible plants. I decided the easiest way to incorporate them into my diet was DIY Wild… Continue Reading “DIY Wild Green Powder”
5 Ingredient Low-Carb Egg Roll Bowl
When I was a personal health cook Egg Roll Bowl was a favorite. I’m not sure why it has taken me so long to post the recipes but here is 5 Ingredient Low-Carb Egg Roll Bowl! This recipe is yummy and contains lots of… Continue Reading “5 Ingredient Low-Carb Egg Roll Bowl”
5 Ingredient Low-Carb Paleo Green Chili
When I was a personal health cook, 5 Ingredient Low-Carb Paleo Green Chili was a favorite. I always felt kind of guilty that such an easy dish got so much praise, but they loved it! I love 5 Ingredient Low-Carb Paleo Green Chili because… Continue Reading “5 Ingredient Low-Carb Paleo Green Chili”
Meal Planning for Beginners: 5 Steps to Healthier Eating
I started meal planning after I had my second kid. It was so much work to take two kids under the age of two, to the grocery store I could only find the energy once a week. So, I started Meal Planning. Besides saving… Continue Reading “Meal Planning for Beginners: 5 Steps to Healthier Eating”
Healthy Pizza Zoodles for Meal Prep
The key to long term Meal Prep success is keeping it simple and fast while having as much flavor and variety of flavors possible. Healthy Pizza Zoodles for Meal Prep is a great recipe to add to your rotation. Here is a Free Meal… Continue Reading “Healthy Pizza Zoodles for Meal Prep”
3 Superfoods You Can Add to Almost Every Meal
Healthy eating doesn’t have to be all or nothing. These 3 Superfoods can be added to the healthiest, Instagram worthy meals, or those meals that are less than perfect, you know, the ones you are just happy made it to the table. I would… Continue Reading “3 Superfoods You Can Add to Almost Every Meal”
Keto Taco Casserole with Cauliflower Rice
It is one of my personal goals to make #lowcarbhighveg a thing. Keto Taco Casserole with Cauliflower Rice would definitely be an appropriate recipe to use this sadly rare hashtag. So many people in the keto space seem to emphasize fat on fat on… Continue Reading “Keto Taco Casserole with Cauliflower Rice”
DIY High-Fat Dehydrated Dinners for Backpack Hunting
After going through all the work to become fat-adapted for my sheep hunt, I couldn’t find premade backpacking meals that were high enough in fat and lower-carbs. made my own DIY High-Fat Dehydrated Backpacking Dinner. (Here is a Round-Up of all the food I… Continue Reading “DIY High-Fat Dehydrated Dinners for Backpack Hunting”
Low-Carb Egg Puffs
Do you like cheese? Do you hate when your blood sugar spikes only to crash again? Are you busy? Want to add some to your diet? If you answered “yes” to any of these Low-Carb Egg Puff are for you! If you would like… Continue Reading “Low-Carb Egg Puffs”
About Gina
Gina Shively is a Personal Health Cook and American Council on Exercise (ACE) certified Health Coach located in Anchorage Alaska. Her background includes a Bachelor’s of Science in Physiology from the University of Wyoming. For the past six years, she has lived in Alaska, where she can’t get enough of the active Alaskan lifestyle that for her includes hunting, fishing, hiking, and the occasional weekend race. She loves to cook for people and enjoys the challenge of making healthy food taste delicious. Her family includes two young boys, two packgoats, and a rambunctious Weimaraner, as well as a very patient husband.