Tag: nutrition

DIY Wild Green Powder

DIY Wild Green Powder is the easiest way to add Wild Edible Plants to your diet! During the last 2 summers, I have been slowly learning about wild edible plants. I decided the easiest way to incorporate them into my diet was DIY Wild… Continue Reading “DIY Wild Green Powder”

5 Ingredient Low-Card Egg Roll Bowl

5 Ingredient Egg Roll Bowl

When I was a personal health cook Egg Roll Bowl was a favorite. I’m not sure why it has taken me so long to post the recipes but here is 5 Ingredient Low-Carb Egg Roll Bowl! This recipe is yummy and contains lots of… Continue Reading “5 Ingredient Low-Card Egg Roll Bowl”

5 Ingredient Black Bean and Soba Noodles

5 Ingredient Black Bean and Soba Noodles

Ok, I have another 5 Ingredient Meal for you! 5 Ingredient Black Bean and Soba Noodles! I just can’t get enough of simple and yummy meals! Everyone is super busy so there is no reason to make eating healthy harder than it needs to… Continue Reading “5 Ingredient Black Bean and Soba Noodles”

5 Ingredient Low-Carb Paleo Green Chili

When I was a personal health cook, 5 Ingredient Low-Carb Paleo Green Chili was a favorite. I always felt kind of guilty that such an easy dish got so much praise, but they loved it! I love 5 Ingredient Low-Carb Paleo Green Chili because… Continue Reading “5 Ingredient Low-Carb Paleo Green Chili”

Protein Keto Coffee for the Backpacking and Meal Prep

Since my Delta Dall Sheep Hunt, I have been playing around with my morning cup of fatty coffee, Bulletproof Coffee, if you will. The original Instant Backcountry Bulletproof Coffee did the trick. I wasn’t crazy about the way the MCT powder tasted, but it… Continue Reading “Protein Keto Coffee for the Backpacking and Meal Prep”

High-Fat Keto (ish) Backpack Food Round-UP

DIY Low-carb backpackingfood

I have posted some of the recipes from my Dall Sheep Hunt last year, but I thought a little High-Fat Keto (ish) Backpack Food Round-UP would be helpful. I learned a few things on my hunt, a couple of things I  do differently next, found… Continue Reading “High-Fat Keto (ish) Backpack Food Round-UP”

Healthy Pizza Zoodles for Meal Prep

finishes Pizza Zoodles in meal prep containers

The key to long term Meal Prep success is keeping it simple and fast while having as much flavor and variety of flavors possible. Healthy Pizza Zoodles for Meal Prep is a great recipe to add to your rotation. Here is a Free Meal… Continue Reading “Healthy Pizza Zoodles for Meal Prep”

Great Books to Help You Eat Healthier and Live Better

Great diet and lifestyle books to read

I had a man asked me on Instagram about my education. He was hoping to educate himself on a healthy lifestyle and wanted to know where I had learned about food and cooking. Well, I have a Bachelors of Science in Physiology from the… Continue Reading “Great Books to Help You Eat Healthier and Live Better”

3 Superfoods You Can Add to Almost Every Meal

3 superfoods you can add to any meal

Healthy eating doesn’t have to be all or nothing. These 3 Superfoods can be added to the healthiest, Instagram worthy meals, or those meals that are less than perfect, you know, the ones you are just happy made it to the table. I would… Continue Reading “3 Superfoods You Can Add to Almost Every Meal”

3 Supplements to Bring Backpacking

supplements for backpacking

During my Delta Dall Sheep Hunt, I took 3 Supplements and was amazed at how big of a difference it made. Every ounce counts, but with some research, these three found a place in my pack. (Here is a Round-Up of all the food… Continue Reading “3 Supplements to Bring Backpacking”