5 Ingredient Low-Card Egg Roll Bowl

5 Ingredient Egg Roll Bowl

When I was a personal health cook Egg Roll Bowl was a favorite. I’m not sure why it has taken me so long to post the recipes but here is 5 Ingredient Low-Carb Egg Roll Bowl!

Jump to Recipe

This recipe is yummy and contains lots of cabbage, which I love. Ever since I read Dr. Wahl’s book, THe Wahl’s Protocol, about the diet she used to reverse her MS I have tried to eat more cruciferous vegetables (broccoli, cauliflower, cabbage) because they are so nutritious!

For more 5 Ingredient Meals click here:)

Cabbage is a Triple Threat

Cabbage is a triple threat because it is:

  • Nutritious
  • Cheap
  • Lasts forever in the fridge.

I try to always have a head of cabbage in my fridge.

A Real Crowd Pleaser

5 Ingredient Low-Carb Egg Roll Bowl is also great because it is a fast low-carb dinner that can be served with rice if the rest of your family isn’t low-carb.

Pro Tip: cook rice in bone broth to add extra nutrition and flavor!

 

5 Ingredients

5 Ingredient Egg Roll Bowl

Salt, water, and cooking oils will not count towards the 5 ingredients.

Salt is a necessary mineral and not recipe is worth eating if it is not season properly. The amount of salt in recipes it typically just a suggestion. Everyone likes different levels of salt and many other salt-containing ingredients contain varying amounts, so taste your food, add salt when necessary.

Water doesn’t count, because it comes from your sink; Most savory recipes, stock or bone broth can be substituted in place of water to add flavor and nutrition.

The amount of fat needed to cook your food depends on the pans you are using. If you are low-carb you may also want to add extra fat.

5 Ingredient Egg Roll Bowl

Ingredients

  • 2 lbs ground meat of your choice
  • 1 tsp salt or to taste, less if using soy sauce
  • 1 tsp ground ginger fresh if you have it
  • ½ cup coconut aminos or soy sauce
  • 1 head cabbage chopped
  • ½ cup cilantro don’t waste the time measuring

Instructions

  1. Brown the ground meat in a large pan or wok. You may need to use a little coconut oil to keep it from sticking depending on your pan. If you are adding salt, add a little now.
  2. Once the meat is almost cooked add ginger and coconut aminos and stir.
  3. Next, add cabbage and keep stirring until the cabbage is the desired doneness.
  4. Garnish with cilantro.

Recipe Notes

Try roasting the cabbage instead of stir-frying to try something new
If your pan isn’t big enough to fit all the ingredients, just cook in batches.
You can cut up the stems of the cilantro and cook them with the cabbage, waste not, want not.

Suggested cooking fats:

Avocado or coconut oil

Serving suggestions

  • With rice
  • Add broth to make a soup

Optional Garnishes

  • Lime
  • Siracha
  • Sesame seeds

Leave a Reply

%d bloggers like this: