Triple Cocoa Coconut Fat Bombs

Triple Cocoa Coconut Fat Bombs have become my go-to snack, even my kids love them! I started making them when I first went keto. I’m not full-time keto, but I used it to get fat adapted for my sheep hunt (which I’m totally glad I did!). I ended up making a lot of my own food for my sheep hunt, including these and DIY High-Fat Dehydrated dinner.

triple cocoa chocolate coconut fat bombs hunting

I like these fat bombs because they aren’t just pure fat, they the have a little texture and nutrient. Oh, and they have chocolate!

Cocoa butter is the fat found in chocolate. It contains healthy saturated fats, that have anti-inflammatory properties. I also like it because cocoa butter is hard at room temperature, so if you take your fat bombs out of the refrigerator they don’t melt.

The Triple Cocoa Coconut Fat Bombs are so fast and simple to make I bring them on every long hike I do. I also made them for my sheep hunt, and I often pack them for my kids as a snack at preschool (they are nut-free).

making fat bombs

Triple Cocoa Coconut Fat Bombs

These are my go-to fat bomb, they are great for a little snack to fuel all your adventures, even if that's just surviving the day. Each bomb contrains about 1 g NET CARB.

Course Snack
Keyword coconut, cocoa, chocholate, fat bomb, nut-free, dairy-free
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 3 minutes

Ingredients

  • 1/2 cup cocoa butter
  • 1 cup shredded coconut
  • 1 tablespoon cocoa powder
  • 2 oz very dark chocolate chopped
  • 1 teaspoon Vanilla
  • 1/4 teaspoon salt
  • stevia, to taste* optional

Instructions

  1. In a medium saucepan, gently melt cocoa butter over LOW.

  2. Once cocoa butter is melted stir in coconut, cocoa powder, vanilla, salt, and stevia*.

  3. Scoop 1 tablespoon mixture onto a small sheet tray, lined with a silicon baking mat or parchment paper. (I use a #50 scoop)

  4. Refrigerate until hard, then store in an airtight container in the fridge. These keep really well.

Recipe Notes

* personally I don't like stevia and prefer my fat bombs less sweet, but make your fat bombs the way you like! Also, you can add a tablespoon of coconut sugar which will add less than 1g carb per fat bomb, this is how my husband likes them and if you are hiking hard that little bit of carbs won't kick you out of ketosis.

Chcolate fat bomb

*Wild and Well Fed is a participant in the Amazon Services LLC Associates Program. While this does not add any cost to the consumer it helps Gina continue to work on this blog. She will only provide links to things she thinks will help you or you might really like. Thanks for the support!

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One Comment on “Triple Cocoa Coconut Fat Bombs

  1. Pingback: DIY High-Fat Dehydrated Dinners for Backpack Hunting - Wild & Well Fed

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