Tag: nutrition plan
Meal Planning for Beginners: 5 Steps to Healthier Eating
I started meal planning after I had my second kid. It was so much work to take two kids under the age of two, to the grocery store I could only find the energy once a week. So, I started Meal Planning. Besides saving… Continue Reading “Meal Planning for Beginners: 5 Steps to Healthier Eating”
3 Superfoods You Can Add to Almost Every Meal
Healthy eating doesn’t have to be all or nothing. These 3 Superfoods can be added to the healthiest, Instagram worthy meals, or those meals that are less than perfect, you know, the ones you are just happy made it to the table. I would… Continue Reading “3 Superfoods You Can Add to Almost Every Meal”
DIY High-Fat Dehydrated Dinners for Backpack Hunting
After going through all the work to become fat-adapted for my sheep hunt, I couldn’t find premade backpacking meals that were high enough in fat and lower-carbs. made my own DIY High-Fat Dehydrated Backpacking Dinner. (Here is a Round-Up of all the food I… Continue Reading “DIY High-Fat Dehydrated Dinners for Backpack Hunting”
Why Go Keto for Sheep Hunting
his Monday, I’m going Keto! This will be the first time I’ve ever tried. I generally eat Paleoish/low-carbish but I’ve never been very strict about it. I’m definitely a believer in the 80/20 rule. So, a Ketosis diet will be a change. I decided to try Keto for sheep hunting because I need all the help I can get in lightening up my pack.
NUTRITION PROGRAM FOR SHEEP HUNTING
Backcountry Nutrition The first time I went sheep hunting, I did not have a nutrition program. I was, however, in it to win it. I carried food for over 20 days. My plan was to stay out until the last day of the season if… Continue Reading “NUTRITION PROGRAM FOR SHEEP HUNTING”
About Gina
Gina Shively is a Personal Health Cook and American Council on Exercise (ACE) certified Health Coach located in Anchorage Alaska. Her background includes a Bachelor’s of Science in Physiology from the University of Wyoming. For the past six years, she has lived in Alaska, where she can’t get enough of the active Alaskan lifestyle that for her includes hunting, fishing, hiking, and the occasional weekend race. She loves to cook for people and enjoys the challenge of making healthy food taste delicious. Her family includes two young boys, two packgoats, and a rambunctious Weimaraner, as well as a very patient husband.