After going through all the work to become fat-adapted for my sheep hunt, I couldn’t find premade backpacking meals that were high enough in fat and lower-carbs. made my own DIY High-Fat Dehydrated Backpacking Dinner.
Jump to Recipe(Here is a Round-Up of all the food I brought)
Note: To make these meals truly “keto” you will need to leave out the potatoes in the Japanese Curry and the Beans in the Chili. I don’t really care if I am #keto. I wasn’t worried about some carbs because of the high amount of physical activity I was doing. My goal is never to be “KETO”, I just want to feel my best and decrease my pack weight.
4 Reasons to Make High-Fat Dehydrated Meals?
1. The Health benefits of low-carb while in the backcountry
- A low-carb, Paleo-ish diet, has anti-inflammatory properties. Sheep hunting is extremely strenuous and hard on your body. Anything you can do to decrease this stress and help you recover faster is worth it. Plus, anyone who has eaten Mountain Houses for a week knows about the GI stress they can cause.
- When your body is fat adapted, you can go longer between meals and if you must skip a meal, you don’t get that hard crash you do when burning carbs. Fat is also a cleaner burning fuel that everyone carries plenty in their bodies. This translates to better performance in the backcountry.
2. They Weigh Less
- Fat has over 2 times the calories per gram than carbohydrates and protein. This means you can either carry way more calories or your back can weigh less. Two pounds of food per day backpacking is considered pretty standard.
- I was able to get around 3,000 Calories/day to weigh just over a pound/day. This meant my husband’s and mine pack were 10 lbs lighter each (on a 10-day sheep hunt)! That is huge! Especially when you are my size…. And female.
3. DIY High-Fat Dinners are Delicious
- We looked forward to eating them each night, but when you are working that hard, food just tastes better too.
- I did not experience the strong food cravings I typically do during a long hunt. I’m not sure if it was all the veggies and micronutrients, or just the taste, but I was craving a good cup of coffee instead of my usual hamburger or sweets.
4. You can control what goes in them
- I love using real food ingredients, that I know my body performs well on. You can also make them suit your personal tastes. Say you don’t like carrots, just swap them out with another veggie you do like.
- Want to stay in ketosis the whole time or ear strict paleo? Leave out the beans and peas and just add more fat. Personal I wasn’t too worried about my Marcos. My goal was to perform better not be in ketosis 100% of the time. Sheep hunting is so strenuous, I knew my body would appreciate the extra carbs and go back into ketosis quickly. But you are in control!
How to make DIY High-Fat Dehydrated Backpacking Dinners
I started out by downloading the Heather’s Choice Ebook. They are a great company that makes healthy, gluten-free backpacking foods. Honestly, if I hadn’t been set on Low-carb, I would have saved a ton of time and just bought all my food from them.
Full Disclosure. I am an affiliate with them. The worst affiliate ever. I have recommended their food and E-books countless times, and this is the first time I am using my link.
Anyways, the E-book has lots of good recipes and how-tos to make your own meals.
General process
- Start by dicing all your veggies up. Smaller pieces dry and rehydrate faster.
- In a large skillet brown meat and onions with 2 about teaspoons salt (depending on the recipe). I used caribou and ground turkey.
- Meanwhile, bloom 1 teaspoon gelatin in about 1 tablespoon of cold water. This is optional but results in a pleasant sauce and gelatin (collagen), is a great source of protein and great for you. Ok, I’ll leave it there, but I really could talk about collagen for a while.
- Once the meat is browned, add the spices. Keep stirring until you can smell them.
- Stir in wet ingredients, veggies and gelatin.
- Simmer until most of the excess liquid is gone.
- Let the meat mixture cool until it is easier to handle.
- Dehydrate on the highest setting on your dehydrator or lowest setting in your oven*.
- Once all the food is completely dried, let cool to room temperature.
Packaging You DIY Dehydrated Meals
- In 3 mylar bags, equally, divide all the ingredients.
- If the recipe calls for coconut butter add it now if the recipe calls for butter or cheese, add those in the backcountry, just before you devour your dinner (remember to pack it).
- Add a desiccant packet. I skipped this step, but for peace of mind, I won’t next time!
- Seal bag with iron or hair straightener. Try to get all the air out you can. This was the first time I have used my straightener in a LONG time.
- To play it safe, I stored my meals in the freezer just to make sure nothing would go bad. Technically you shouldn’t have to, but who wants to get sick in the middle of nowhere on some mountain?
In The Backcountry
- To eat, simply add about 1 ½ cup boiling water and give a stir. Fold over the top (clip closed with the clip on your pocket knife), and let sit 20 minutes, if you can.
For many of the kitchen essentials, I used to make these meals and use every day, check out my Amazon Store!
*dehydrating times will vary greatly depending on your oven or dehydrator. If you are using a convection oven, the fan will speed up the process. Unfortunately, you will just have to keep an eye on your food. Dehydrators take less supervision than ovens. Good news, these meals can be made in advance, so pick a day when you have plenty of time or break it up into batches. I dehydrated all my food one day and package the next, but there is no reason you couldn’t break it up even more.
Follow me on Instagram to see what I’m eating and my latest adventure!
Updated: More of my Recipes!
Here are more Low-Carb DIY Dehydrated Dinners
Japanese Curry
Green Chili
Low-Carb Shrimp Scampi with Zoodles
Berbee Chicken Soup
Basic Chili
Ingredients
Veggies
- 1 bell pepper
- 3 zucchini
- 1 can beans drained
- 5 oz baby spinach no need to chop
Meat Mixture
- 1 pound meat of your choice
- 1/2 onion
Spices and Seasonings
- 2 teaspoon salt or to taste
- 1 teaspoon chili powder
- 1 teaspoon cumin whole if you have it
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- cayenne pepper
Wet
- 1 can fire roasted tomatoes
- 1 teaspoon gelatin bloomed
Add in the Backcountry
- 3 tablespoons butter 2T/serving
- cheese to add the desired calories
Recipe Notes
Leave out beans and add more butter to make keto.
Dehydrated Low-Carb Shrimp Scampi with Zoodles
Dehydrated Low-Carb Shrimp Scampi with Zoodles is one of the easiest and yummiest Low-Carb meals you can make for the backcountry!
Ingredients
- 2 teaspoons water
- 1 teaspoon lemon juice
- 1 teaspoon gelatin grass-fed
- 10 oz raw shrimp shelled and deveined
- 3 cloves garlic minced
- 1/2 t salt
- 1 t dried parsley
- Pinch of cayenne
- avocado oil
- 1 zucchini or yellow squash spiralized
- butter or butter powder
Instructions
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To bloom gelatin, mix water, lemon juice, and grass-fed gelatin in a small bowl. Let sit until gelatin has absorbed all the liquid and become firm.
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In a skillet, cook shrimp and garlic with the gelatin mixture, salt, cayenne, and just enough oil to keep food from sticking to the pan.
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As soon as the shrimp is opaque, remove from heat.
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Once shrimp is cooled enough to handle, cut shrimp into ¼ inch pieces.
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Stir in zoodles and parsley
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Spread scampi on dehydrator trays and dehydrate 165℉ or the highest setting on your dehydrator, for 12-16 hours, until the food is completely dehydrated.
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Once all the food is completely dried, let cool to room temperature.
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Add all ingredients to mylar bag.
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Add a desiccant packet.
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Try to get all the air out you can and seal bag with iron or hair straightener.
In the Backcountry
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When you are ready to eat, add 1 ½ -2 cups of boiling water and let rehydrate for 20 minutes.
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Stir in the butter if you have not already added butter powder and enjoy!
Recipe Notes
- When the shrimp rehydrates it is a little chewy. I like this texture because no one likes eating mush, but if it bothers you, you can always cut the shrimp in tiny pieces and make sure you give it plenty of time to rehydrate.
- If using butter powder, you can add the powder directly to the mylar bags before you seal them at home.
To see more of my adventures, how I am getting ready for my next hunt, and Paleo-ish/ Mostly Low-carb food and what I am currently cooking, follow me on Instagram or Facebook!
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