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packable keto lunch

Super Easy Packable Keto Lunches

I started making these for backpacking, but I liked them so much I now keep a stash in my fridge at all time.

Keyword backpacking, backpacking food, dehydrated meals, high-fat, keto, low-carb, meal prep
Prep Time 2 minutes
Total Time 2 minutes
Servings 1
Calories 500 kcal


  • 1 Paleo Valley Beef Sticks or 1 Epic Bar
  • 1 organic cheese stick
  • Nuts see table


  1. Place all ingredients in a snack size zip lock baggy.

  2. Store in refrigerator. 

Recipe Notes

I like Paleo Valley Beef Sticks because they are fermented, which gives them a great flavor and probiotics! (They are also available through Subscribe and Save on Amazon)

Choose the nuts that fit your dietary needs.

Try soaking and dehydrating your nuts to make them more digestible.

I recommend making 10 or 12 lunches at a time, depending on how many meat sticks come in the box.

If you would like more protein, add a second meat.

If you chose to use Epic Bars, check the nutritional label. Each flavor has different a different amount of carbs.