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Basic Chili
Servings 3
Ingredients
Veggies
- 1 bell pepper
- 3 zucchini
- 1 can beans drained
- 5 oz baby spinach no need to chop
Meat Mixture
- 1 pound meat of your choice
- 1/2 onion
Spices and Seasonings
- 2 teaspoon salt or to taste
- 1 teaspoon chili powder
- 1 teaspoon cumin whole if you have it
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- cayenne pepper
Wet
- 1 can fire roasted tomatoes
- 1 teaspoon gelatin bloomed
Add in the Backcountry
- 3 tablespoons butter 2T/serving
- cheese to add the desired calories
Recipe Notes
Leave out beans and add more butter to make keto.