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Dehydrated Cauliflower Rice

Servings 3


  • 1 head cauliflower grated


  1. Using a cheese grater, grate a head of cauliflower.
  2. Spread over lined dehydrator racks.

  3. Dehydrate at 165 °F or the highest setting on your dehydrator, for 10-12 hours, until the cauliflower is completely dehydrated.

Recipe Notes

You can buy cauliflower already riced, either fresh or frozen.