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Make-Ahead Smoothie Formula

This smoothie will save you time, and make it easy to start your day off with a healthy breakfast.

Course Breakfast
Keyword breakfast, green smoothie, greens, smoothie
Prep Time 5 minutes
Servings 1


  • 1-2 cups greens
  • 1/2-1 cup fruit
  • protein
  • liquid
  • extras optional


Before Hand

  1. Add greens, fruit, protein, and any other powders to your jar.
  2. Close jar and keep in freezer until you are ready to eat.

Morning Of

  1. Take jar out of the freezer
  2. Add liquids and any other ingredients that don’t freeze well
  3. Enjoy and rock your day!