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Basic Chili

Keyword backpacking food, dehydrated meals, high-fat
Servings 3

Ingredients

Veggies

  • 1 bell pepper
  • 3 zucchini
  • 1 can beans drained
  • 5 oz baby spinach no need to chop

Meat Mixture

  • 1 pound meat of your choice
  • 1/2 onion

Spices and Seasonings

  • 2 teaspoon salt or to taste
  • 1 teaspoon chili powder
  • 1 teaspoon cumin whole if you have it
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • cayenne pepper

Wet

  • 1 can fire roasted tomatoes
  • 1 teaspoon gelatin bloomed

Add in the Backcountry

  • 3 tablespoons butter 2T/serving
  • cheese to add the desired calories

Recipe Notes

Leave out beans and add more butter to make keto.