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Roasted caribou bone

Bone Broth

Bone Broth is a true superfood that you can make in your own kitchen.

Keyword bone broth, bones, stock

Instructions

  1. Roast at least one pound of frozen bones in a glass baking dish at 425° F for about 20 minutes, until browned.
  2. Put the bones in a slow-cooker and cover them with water.
  3. Add a splash of vinegar, preferably organic apple cider vinegar.
  4. Cook the bones, water, and vinegar or lemon juice on LOW.

    If you’re using chicken bones, you will want to cook them for 12-24 hours. You’ll want to cook larger bones (like beef bones) for at least 24-36 hours. 

  5. As the bones cook, skim the fat and scum off the top. Do this more often in the beginning and aim for every few hours throughout the cooking process.