Gina meets you where you currently are and helps you reach your health and fitness goals. Each person is different and no one strategy works for everyone, Gina will work with you to find which strategy make a healthy lifestyle enjoyable.
The focus is on practical changes that are sustainable.
While she specialized in low-carb and fat-adapted athletes, low-carb is not for everyone. Bio-individuality is very important to recognize so Gina will help find what foods work for you.
Healthy Low Carb Meal Plans Email to you every week.