Search Results for: 5 Ingredient
Super Easy Packable Keto Lunch
I have a hard time calling this a recipe, but my Packable Keto Lunch worked so well on my sheep hunt I now keep a stash my fridge. I try to have prep salads for lunch, but sometimes it just doesn’t happen, and I… Continue Reading “Super Easy Packable Keto Lunch”
DIY High-Fat Dehydrated Dinners for Backpack Hunting
After going through all the work to become fat-adapted for my sheep hunt, I couldn’t find premade backpacking meals that were high enough in fat and lower-carbs. made my own DIY High-Fat Dehydrated Backpacking Dinner. (Here is a Round-Up of all the food I… Continue Reading “DIY High-Fat Dehydrated Dinners for Backpack Hunting”
Low-Carb Egg Puffs
Do you like cheese? Do you hate when your blood sugar spikes only to crash again? Are you busy? Want to add some to your diet? If you answered “yes” to any of these Low-Carb Egg Puff are for you! If you would like… Continue Reading “Low-Carb Egg Puffs”
Triple Cocoa Coconut Fat Bombs
Triple Cocoa Coconut Fat Bombs have become my go-to snack, even my kids love them! I started making them when I first went keto. I’m not full-time keto, but I used it to get fat adapted for my sheep hunt (which I’m totally glad… Continue Reading “Triple Cocoa Coconut Fat Bombs”
Slow Cooker Bone Broth- Why Sourcing your Bones Matter
Wild Game Bone Broth As a hunter and spouse of a hunter, I feel so incredibly lucky to have access to such high-quality meat. You can’t buy better meat. Not only is game meat much more humane than “conventionally farmed meat,” it is… Continue Reading “Slow Cooker Bone Broth- Why Sourcing your Bones Matter”
3 Reasons to Make Collagen Coconut Milk
For the past few months, I have been making my own coconut milk. I use it in everything from Simple Curries to lattes. Homemade Coconut milk is even built into my Paleo “oatmeal recipe”. After you have made your own and see how easy… Continue Reading “3 Reasons to Make Collagen Coconut Milk”
Advieh Zoodles
Do you make the same 3 things for dinner every night after work? Are you looking to add something a little exotic, but familiar enough that your kids will still eat it? Make Advieh Spaghetti and Zoodles tonight! What is Advieh? Advieh is a… Continue Reading “Advieh Zoodles”
Epic Brown Butter Chocolate Chip Cookies
Where I Eat Epic Brown Butter Chocolate Chip Cookies Lately, I’ve gotten into the habit of enjoying a cookie or two on top of a mountain. These Paleo-ish Epic Brown Butter Chocolate Chip Cookies are a perfect mid-hike treat. Of course, you don’t have… Continue Reading “Epic Brown Butter Chocolate Chip Cookies”
Paleo “Oatmeal”
If you’re like me, you miss having your “healthy” bowl of oatmeal in the morning. Well, I have good news for you, this Paleo Oatmeal is just as comforting and a better low-carb alternative to the insulin spiking bowl of sugar you used to… Continue Reading “Paleo “Oatmeal””
A Formula for a Simple Curry
A post in the Open Sky Fitness Podcast Group by Rob Dionne got me thinking. How many recipes do I use to cook most of my dinners? I realized that rather than “recipes,” I have formulas. At least once a week I use A… Continue Reading “A Formula for a Simple Curry”
About Gina
Gina Shively is a Personal Health Cook and American Council on Exercise (ACE) certified Health Coach located in Anchorage Alaska. Her background includes a Bachelor’s of Science in Physiology from the University of Wyoming. For the past six years, she has lived in Alaska, where she can’t get enough of the active Alaskan lifestyle that for her includes hunting, fishing, hiking, and the occasional weekend race. She loves to cook for people and enjoys the challenge of making healthy food taste delicious. Her family includes two young boys, two packgoats, and a rambunctious Weimaraner, as well as a very patient husband.