Search Results for: 5 Ingredient

Paleo “Oatmeal”

grain-free hot breakfast

If you’re like me, you miss having your “healthy” bowl of oatmeal in the morning. Well, I have good news for you, this Paleo Oatmeal is just as comforting and a better low-carb alternative to the insulin spiking bowl of sugar you used to… Continue Reading “Paleo “Oatmeal””

A Formula for a Simple Curry

formula for curry

A post in the Open Sky Fitness Podcast Group by Rob Dionne got me thinking. How many recipes do I use to cook most of my dinners? I realized that rather than “recipes,” I have formulas. At least once a week I use A… Continue Reading “A Formula for a Simple Curry”

A Formula for Make-Ahead Healthy Smoothies

Make Ahead Smoothies

Make-ahead smoothies are a healthy way to start your busy morning. I love smoothies, but I found it was taking too much time each morning to get all the ingredients out, make the smoothie, then put everything away. Batch “cooking” smoothies is a great time saver.

Crowd-Pleasing Baked Salmon Fajitas

Lately, my go-to salmon meal has been Baked Salmon Fajitas. Mondays are my busiest day, so this sheet pan dinner is perfect. It’s also a crowd-pleaser because you can make it Paleo, Keto, low-carb, gluten-free, or grain-free, or serve it with a flour tortilla.

10 Easy Ways to Get Most from Your Slow-Cooker

Mine is a cherished part of my kitchen, but sometimes meals turn out mushy and flavorless. These 10 tips to get the most out of your slow-cooker will take your game to the next level.

Life Changing Somalian Inspired Chicken Soup

Somalian Soup

Somalian Inspired Chicken Soup Do you ever stumble upon a recipe that changes the way you think about food?! Somali Soup was one of those recipes for me. I am a huge fan of 177 Milk Street. I actually pay for their content! Which… Continue Reading “Life Changing Somalian Inspired Chicken Soup”